Extreme stress. Have you experienced it? You feel so stressed out you feel like you're going to explode or have a nervous breakdown. You can't sleep. Your stomach is upset and you don't have much of an appetite. You are moody.
This type of stress is usually situational. You may have an intense deadline, lost a job, are going through a break-up or divorce, or have lost a loved one.
The following 7 tools can help you get through your most stressful days:
Showing posts with label anxiety. Show all posts
Showing posts with label anxiety. Show all posts
May 13, 2013
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